Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Eating spinach daily can significantly improve health, but it's best to consume it in a balanced way, mixing raw and cooked ...

A rescuer has revealed how he spotted a pilot and two children clinging to the wing of a plane which had crashed and partially submerged into a frozen Alaska lake. Terry Godes told the Associated ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

Many adults need certain vitamins because medications they take block certain nutrients such as vitamins B-12 and D but ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...