Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes, you can do exercises like dumbbell shoulder presses ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...