Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A stretch of eastbound C-470 closed on Friday morning after a driver hit a Colorado State Patrol trooper's patrol car, which ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Training reaching the home stretch, teams are beginning the process of finalizing their Opening Day rosters. A number of the ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Two people died, and several others were taken to the hospital after a multi-vehicle crash forcing a busy stretch of Dr.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.