Honey can decrease LDL (“bad”) cholesterol by about 6% and triglycerides by roughly 11%, while cinnamon significantly lowers ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...