We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

“Habitual consumption of even small amounts of processed meat, sugary drinks, and trans fatty acids is linked to increased ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness ...

It can also reduce the risk of conditions associated with the heart, type 2 diabetes, and help manage symptoms from ... and ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

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“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

A new study reveals how microplastics polluting the ocean could be linked to higher rates of type 2 diabetes, strokes, and ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...