After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Looking for some new low carb dinner recipes so good, you won’t realize that they’re good for you? Don’t miss these meal ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...