The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As a parent, finding dinner ideas that please both kids and adults can feel like a never-ending challenge. You want meals ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Its evident that nutrition and wellness have been buzzing with fresh diet trends aimed at boosting health, promoting a long ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Kick off the new year with a great start by hosting one of these memorable and creative New Year’s Eve party themes for ...

Looking to bake delicious goodies for the holidays without triggering allergies? Holiday baking can be inclusive and ...

Rasouli, a board-certified spinal neurosurgeon in New York, said he regularly eats a tasty meal that is rich ... The eating plan blends the plant-friendly Mediterranean diet and the DASH diet ...