Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... and break their fast the next morning at 9-10 AM. This approach is slightly ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.