Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

“Hormonal fluctuations play a significant role in weight for women over the life ... (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.