Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. It seems like it would be hard to get a lot of protein into a vegetarian pasta dish, but here’s the secret: start ...

SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...