Mon, March 15, 2021 at 7:27 PM UTC In just 15 minutes, you can have a healthy dinner on the table. These dinner recipes are full of nutritious vegetables and protein to keep you satisfied even when ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. It seems like it would be hard to get a lot of protein into a vegetarian pasta dish, but here’s the secret: start ...

The best formula for weight loss? Watch calories. And the easiest way for most active women over 40 to do that is to eat four 400-calorie meals daily. This fuels energy, revs metabolism, and keeps you ...

If you own a TV, you probably know McDonald's recently launched its Favorites Under 400 Calories campaign to promote its "healthier" menu items. The move came after the International Olympic Committee ...

1. Preheat the oven to 425 degrees. Coat a baking sheet pan with cooking spray. 2. Combine the mustard, 1 tablespoon of the olive oil and the rosemary in a large bowl. Toss the tenderloins, one at a ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

McDonald's may not scream 'healthy' at you but did you know there are actually items on that oh-so-tasty menu of theirs that come in at under 400 calories even when you pair them with a side and a ...

As Americans traditionally overindulge on the festive fixings and desserts, it’s a safe bet the turkey won’t be the only one feeling stuffed on Thanksgiving. “I just don’t think they think about ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...