YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a post-lift ...

Weight loss doesn't have to be about eating less - simply making smarter choices throughout the day can make a huge difference, according to a doctor ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Fast food trends come and go, but McDonald’s has built a menu full of items that continue to drive traffic and revenue year ...

From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster weight loss.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Is intermittent fasting appropriate for patients with diabetes? Experts discuss medication adjustments, hypoglycemia risks, ...

As the supersize chain expands toward the Mason-Dixon Line, a new region discovers what the beaver’s all about.