After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

Vegan & Vegetarian Meat Cravings" report found that a shocking number of vegetarians or vegans admit they have eaten meat ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...