After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...