Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with amino acids, making it ...

“Have fun with this one. You can make a few jars at a time and they’ll keep nicely in the fridge for a high-fibre, high-protein grab-and-go breakfast. A dollop of natural yoghurt or kefir is a ...

Dr Rajan recently ... It is a complete protein.” Moreover, their ALA (alpha-linolenic acid) omega-3 fatty acids also help to reduce gut inflammation. A cup of oats contains 10 gm of protein ...

cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a nice dose of protein. “Have fun with this one.

Start your day with a protein hit. "I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric," says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the ...