Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

(CNN) — Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores ... They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Liz O'Riordan was a consultant breast cancer surgeon before being diagnosed with the disease in 2015. She underwent a mastectomy, chemotherapy and radiotherapy ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.