Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Dr Rajan recently ... It is a complete protein.” Moreover, their ALA (alpha-linolenic acid) omega-3 fatty acids also help to reduce gut inflammation. A cup of oats contains 10 gm of protein ...

Start your day with a protein hit. "I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric," says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the ...