If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...