Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

However, one of the most effective methods to maintain activity levels and support your weight loss goals is simply walking. ...