Olympic gymnast Jordan Chiles turned heads once again—but this time, it’s not for her flips and landings. The 23-year-old ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more ...

SPECIAL sessions for people living with dementia are being held in Tavistock to exercise the mind and body. The idea is to ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

Commenting on the latest trend, Jo Lindley, an optometrist at Leightons Opticians in Camberley and Farnham, said: ‘There is ...

Conquering the Big Ten is no easy feat – but the Bruins pulled it off. Now, the squad has its sights set on the biggest prize ...

Six months after the Paris Olympics, the 23-year-old reaches her arms out wide and strikes the opening pose of her ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." US Jobs Growth ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

There are 84 NCAA member institutions that sponsor National Collegiate Women’s Gymnastics teams and are eligible to compete in the National Championship. All 84 programs support approximately ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...