Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Standard weight loss techniques involve restricting calories ... Guide to Fasting and How it Works Body Mass Index (BMI) ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...