Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Brilliant baking soda trick whitens teeth in just 7 days. Simple kitchen ingredient transforms stained teeth naturally ...

Seasonings are mustard seeds, curry leaves, nuts and chiles — but the most compelling part is the refreshingly simple ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings and rebalance your body.

Is coconut oil better than olive oil? Runner's World discuss the pros and cons of each, and brings you the best of each.