For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Four hospitals and health systems in 2025 have launched new hospital-at-home programs. The “hospital-at-home” model, in which patients receive acute, inpatient-level care in their own homes rather ...