Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

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More than two million people in the United States seek care due to rotator cuff injuries each year ... Doorway chest stretch The goal of this exercise is to improve chest muscle flexibility ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.