When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Dr. Cowley said: "The results showed that women often feel judged for their appearance and performance, leading to a persistent sense of inadequacy, as well as having to fight for space in the gym and ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Groundbreaking research reveals why women experience more severe concussions than men, with experts warning about hidden ...

From CTM routine to sunscreen is a must, check out the Kim Sharma-inspired anti-ageing beauty secrets for women in their 40s.

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training session with her?

The face of cancer in the U.S. is getting younger—and more feminine. Cancer rates for women in the U.S. have risen over the past half-century, particularly among women under age 65 diagnosed ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your ...