Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

British researchers have secured over £100,000 to identify oat varieties that offer both high nutritional value and stable ...

Many dietary choices retain their health benefits, even after undergoing a lengthy process from farm to table ... over sodium ...

Using peanut butter instead of butter means less fat and more protein than traditional ... Line with cling film. Put the oats and almonds in a food processor and blend for 10–20 seconds, until ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods ... A cup of oats contains 10 gm of ...

The drink consists of oats ... protein powders can lead to digestive discomfort such as bloating. Secondly, protein powders can be expensive, costing significantly more than whole protein food ...

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