In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

Sports Illustrated’ swimsuit model Xandra Pohl celebrates the long holiday weekend in a U.S.A. hat and patriotic teeny bikini ...

From mCaffeine’s Powdered Coffee Body Scrub to Laneige’s Lip Sleeping Mask, brands are seeing user reviews building early ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

The wellness industry has exploded over the past few years, particularly with help from online influencers. However, according to businesswoman and mentor Sian Horn, there can often be too much of a ...

On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly ...