How three young women are using the social media platform TikTok to promote their brands, empower girls — and pay the bills.

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

The gym bro supplement that may be a game changer for women in midlife - From the Olympic track to social media smoothies, ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Christie Swadling lashed out at a cruel troll online on Saturday after they attempted to body shame her following the birth ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.