For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

A WOMAN was left “disfigured” after three men allegedly broke into her Marseille home, where she was brutally attacked and ...

Learn key details about Stefi Cohen's life and career, including her arrest on domestic violence battery charges and her rise ...

Powerlifting influencer Stefi Cohen, 33, has been arrested on domestic abuse charges, TMZ reports. A highly decorated ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

How three young women are using the social media platform TikTok to promote their brands, empower girls — and pay the bills.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Fitness trainer and influencer Gloria Zamora appeared on a podcast where she shared about her fitness, her children, and her ...