In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Fitness influencer Gloria Zamora was fatally shot by her estranged husband during a date in California. Her business partner was also killed.

Fitness trainer and influencer Gloria Zamora appeared on a podcast where she shared about her fitness, her children, and her ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...