The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

Jack Flaherty's Fitness as Tigers' #2 Starter Strongly Questioned by Detroit Fans originally appeared on Athlon Sports. The ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

In summer, we look for any solution so that the heat gives us a break, at least during the night. In our country, it is ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

PALS of Love Island bombshell Yasmin Pettet have revealed the secret behind her perfect alignment. Recently, ...

The Vivoactive 5 has a new AMOLED display and Garmin's Sleep Coaching tools to help you balance activity and rest ...

SHOPPING: In your fitness era? Get £30 off and a pair of free headphones when you buy this top-rated smartwatch that users say is 'better than an Apple Watch'.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...