We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

As part of a new partnership with the National Basketball Association, Under Armour will help the sporting organization develop a new consumer app, called NBA Fit. The deal is mostly an expanded ...

While applications for competitors have now closed, spectators and supporters are very welcome to come along on the day to ...

Evidence continues to pile up suggesting that Los Angeles Lakers star Luka Doncic has been taking his offseason fitness work very seriously. Italian basketball blog La Giornata Tipo relayed a story ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

Actor Mel Rodriguez, best known for his comedic roles in shows like The Last Man on Earth and Getting On, is celebrating his ...