In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of ...

In the book, he outlines in detail the fitness regimens he undertakes and diet as well. Tom Brady's nutrition plan definitely made me tweak my already-okay diet. In terms of the food that I ate ...