Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...

But who exactly is the woman behind the ... Parker is a sustainable weight loss expert whose program have helped thousands of people, including celebrities, royalty and CEOs get results. So, if you're ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how 65 kgs down with donuts! The ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize ... activity and a reduced-calorie diet.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

"Many local pharmacies have to limit the number of Plan-B packs women can buy, which is why we’re proud to offer 3 and 6-packs of the pill for our patients," she says. "This approach encourages ...

She didn’t find it difficult to cut so many calories from her diet. “Before I started, I fasted for a month. That was during Lent. It got my body prepared,” she says. “And it’s not hard ...