7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...
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'Miserable' woman went from size 18 to size 10 and now gets 'on my husband's nerves'
The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...
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Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to ...
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Woman arrested after allegedly fleeing salon without paying for $1,200 hair extensions
A woman who was allegedly caught on surveillance video walking out of a Florida hair salon without paying for her hair extensions was arrested Wednesday, police said. Miami-Dade jail records show ...
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6 'healthy foods' with hidden calories which are actually unhealthy
While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.