Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

The best part about the following mental health tips is that all of them are absolutely free. If you want to pursue a happier ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

The free version has everything along with ads, while the premium version removes ads. It’s a rock-solid, single-payment weather app in a market where more and more premium weather apps have a ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

The best free writing app and software helps you get your ideas down on the page, with tools to help manage, organize, and plot your latest work. My team and I have tested a range of the best free ...

Every day, millions of people around the globe have to figure out how to pay for the things they need. Whether you're an independent contractor filing an invoice, friends splitting the check or a ...

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress ... For more guidance, download an app for mindfulness or meditation, like Calm or Headspace. If you have ...

The app features a 7-minute guided meditation session and an AI-powered insight tool, emphasizing mental wellness in the wake of alarming global mental health statistics. According to the National ...