Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or limiting what you want to do.

“Boundaries are a way for us to honour our ... Especially in close relationships like with family and friends, it can be awkward and difficult to express your need for some distance.

Being there for your friends is incredibly important, but not when it comes at the expense of your own mental health. Here’s how to establish some boundaries if you’re struggling right now.

“In a healthy friendship, all parties feel comfortable expressing their thoughts, feelings, and boundaries without fear of judgment or rejection,” says neuropsychologist Sanam Hafeez, PsyD.

How reformed people-pleaser and journalist Tamsen Fadal found the beauty in saying no and carving out space for herself ...

Boundaries Are Emotional Skin Think about ... It fails to communicate the underlying need for reliability and respect in the friendship. A path to deeper connection and compassionate boundary ...

In the years since, both my father and my brother have told many mutual friends and relatives about our rift, but have told different versions to different people, none of which are true.

One such habit for teenagers could be setting boundaries. For example, scheduling "offline" times or managing notifications. When done in discussion with friends, this can also help reduce ...

Boundaries Are Emotional Skin Think about ... It fails to communicate the underlying need for reliability and respect in the friendship. A path to deeper connection and compassionate boundary ...