A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Put to rest weight gain and weight loss issues and enjoy a healthier you. Simply Health Integrated Medical gets to the root ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

Meet the entrepreneurs providing a rarefied clientele with once-in-a-lifetime journey in a stratospheric air balloon.

Actor Dave Coulier, known for playing Uncle Joey on the TV series Full House, announced he has stage 3 non-Hodgkin's lymphoma ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Although Pennsylvania’s statewide archery season ends on Nov. 22, the season here in our neck of Penn’s Woods (Wildlife ...