A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Meet the entrepreneurs providing a rarefied clientele with once-in-a-lifetime journey in a stratospheric air balloon.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.