Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Aqua Sculpt and its famed "Ice Water Hack” have emerged as a game-changing weight-loss phenomenon, captivating social media ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

Not just because I’ve become even grumpier about fads since I hit my thirties, but also because many fitness trends aren ...

Corey Dents’ body was found in the lake the morning of Oct. 8, 2023 and had likely been there for days, according to police, KENS reported.

To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body ... are higher in the morning.