Noah Shand gained 30 pounds his ... adding some weight was a good thing because it also equated to greater strength. When he entered high school, he weighed 95 pounds and was running cross country.

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

When it comes to gaining weight to fit "fat roles," Channing ... The Black Panther star gained nearly 30 pounds of muscle to transform into a rookie-turned-professional boxer in Creed.

Renée Zellweger didn’t just put on a British accent for Bridget Jones’s Diary. She also put on 30 pounds! “For two days it’s bliss, and then you’re full,” Renée, whose performance ...

“I definitely worked on my body; I gained 30 pounds. I was 180, now I’m 210-211. I was trying to adapt to the game. It’s different form European basketball. Getting used to ...

How much weight can you lose on the Military Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the ...

This means you should aim to consume roughly the same amount of protein in grams as the weight you wish to be in pounds ... briskly walk a minimum of 30 minutes five days per week (or a ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds ... calories and 30 g of protein ...