A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

ICYMI, the magic of gua sha doesn't need to doesn't need to end at your décolletage, and the best body gua shas are the proof ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...