After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Finding dinner ideas that fit your diet and actually taste good can feel impossible, but I’ve got you covered. These keto ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Celebrate New Year's Eve with wholesome recipes from appetizers, the main entree with side dishes, and finish with a few ...