After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Cool Beans Salad This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Finding dinner ideas that fit your diet and actually taste good can feel impossible, but I’ve got you covered. These keto ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...