Dutch artist CopyCat paints 100-foot mural of nine cats on Gainesville’s 34th Street wall, inspired by Instagram bond with a ...

What happens when elite CrossFit athletes take on the US Navy Physical Readiness Test? We put Helen and Elaine, two dedicated CrossFitters, through the exact same fitness test that every US Navy ...

The exercise is straightforward. You place your back against a wall, move your feet about two feet forward, and slide down until your thighs are parallel to the floor. Then you hold that position, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have access to the gym 24 ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...