Here's everything you need to know about tuna, including its potential health benefits, nutrition, and risks. Tuna is high in protein, providing over 40 grams (g) per 172-gram can. Protein ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due ...

When you want a dish that's sure to impress, it's hard to go past an ahi tuna steak. Whether it's a treat for yourself or you're entertaining, there's something about tuna steak that makes it feel ...

Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can help support a healthy heart, brain, immune system ...