7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
verywellhealth1d
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...
Nurseries ban tinned tuna over mercury level
A nurseries director has said it was an "easy decision" to ban tinned tuna and replace it with pilchards and mackerel after ...
The healthiest baked potato toppings and the ones to avoid
There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...
Tuna vs Salmon: Which is healthier and why?
Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...
verywellhealth5d
Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...