But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Mikie Sherrill, Ras Baraka, Steven Fulop, Stephen Zielinski, Sean Spiller, Jon Bramnick, and Steve Sweeney took the stage. Here's what they said.

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

If you live in the Boston area, you can also watch the race live on WCVB Channel 5 (ABC), beginning at 4 a.m. EST, or live ...

Following last year’s hard-hitting children survey, has uncovered another urgent concern—this time, focusing on the alarming ...

This advertisement has not loaded yet, but your article continues below. For the first time in eight years, the Ottawa Senators are in the playoffs — and what better way to return than in a ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

The former House Intelligence chair lost a tight election last year. He's back to run for the seat Sen. Gary Peters is leaving.

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.