Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

MAHA mom and Sports Illustrated model Kristen Louelle Gaffney has been outspoken about her support for the confirmation ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Kevin P. Martin Jr. was shocked to learn he had stage 4 prostate cancer at 61. The endurance athlete has vowed to stay active ...

Notre Dame running back Gi'Bran Payne was lost for the season a year ago after suffering a knee injury during the annual Blue-Gold Game. It was a major blow for the Irish as Payne was their go-to ...