Most nursing homes and assisted-living facilities do things the right way, but many others can benefit from additional ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Raw almonds are the ultimate winter snack, offering benefits such as immunity boost, heart health support, and enhanced brain ...

These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

Discover a quick and delicious recipe for 10-minute air-fryer chocolate chip oatmeal cookies, perfect for your Thanksgiving ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

A busy morning? Limited time to prepare a meal? Eating a healthy breakfast doesn’t have to be time-consuming. There are many ...