Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

If you eat seafood on a regular basis ... However, if you're looking for a healthy fish that doesn't contain a lot of mercury, catfish needs to be on your radar. In addition to being low in ...