We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Adriatico: From Puglia to Venice, Recipes from Italy’s Adriatic Coast, by Paola Bacchia, offers readers a look into how ...

Killer whales hunt fish with clicks and buzzes—they choose and chase their prey with sound waves. But a mundane feature of ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...